BE THE FIRST TO JOIN...
The Mindful Method
Mindfulness for Anxiety & Burnout
Discover the gifts of paying attention and train your brain so you can have better systems for clarity, calm, focus and resilience!
COMING BACK EARLY 2024!
Why you'll love it!
The Mindful Method is an interactive 12-week online program designed to help you navigate your emotional world so you can feel empowered by your thoughts and not a victim to them. Cohort learning and live coaching with me!
STEADY YOUR MIND
Become more present, focused and calm with a strong sense of inner peace.
FEEL MORE CONFIDENT
Experience a deep inner knowing of your own greatness and abilities.
BUILD RESILIENCE
Find resilient happiness even in challenging times .
IMPROVE RELATIONSHIPS
Feel more connected and satisfied with the people and things around you.
FILL YOUR OWN CUP UP
Let go of self-criticism and become more compassionate towards yourself.
CHOOSE FAITH OVER FEAR
Learn to motivate yourself and overcome old fears.
Let self-awareness become your super power!
See what past attendees have to say:
★ ★ ★ ★ ★
AMANDA
Brisbane, AU
"Katie's weekly mindfulness course helped me stay grounded and focused during COVID while working from home launching our start up business Freelancing Gems.
Katie's course included a practical look at the theory behind meditation and mindfulness.
I definitely learnt a few things that I have incorporated into my daily and weekly practice."
★ ★ ★ ★ ★
MARGO
Los Angeles, CA
"Katie's Online Mindfulness Course was just what I needed to finally start my own mindfulness practice. Been dabbling in mindfulness for years but never really got around to practicing it on a regular basis.
Thanks to Katie’s weekly informative, encouraging classes and gentle meditations I now have the tools and motivation to keep my practice going. Her weekly follow up emails with attached meditations and videos were hugely helpful and inspirational."
★ ★ ★ ★ ★
VANDA
Brisbane, AU
"I have learned that our thoughts are so much more powerful than we think, that being vulnerable doesn't mean being weak and that asking for help is the best you can do when you need it.
I loved the weekly tasks, inspiring videos and mindfulness meditations. The latest even help me combat a panic attack I had, so instead of running away, I managed to face the situation with calmness in mind.
I am forever grateful to Katie for being simply human."
"Exactly what I needed. It was a fresh perspective and I looked forward to each week with a new nugget of golden information. "
MALIA | MELBOURNE, AU
How it works...
Each week, you'll receive a *NEW* Module
VIDEO Training Modules
In all 12 Modules, at the beginning of each week find short, value-packed videos to take your mindfulness practice to the next level.
WEEKLY Group Coaching Calls
At the end of each 12 weeks, I will host a fun and interactive call to highlight key information, facilitate meditations and answer questions.
AUDIO Guided Meditations
1-3 *NEW* meditations a week. I'll guide you through each Mindfulness technique. Listen to these meditations anywhere at anytime.
100% QUALITY GUARANTEE
I am so confident in this method. If you're not happy with what you're learning, request a full refund within the first 14 days of the program.
Exclusive Facebook Group
Receive exclusive access to The Mindful Method Facebook Group. Join like minded individuals and connect on your Mindfulness journey, plus get any questions/ concerns answered by me!
Plus all these *BONUSES*
- 30 minute 1:1 mentoring session
- Inspiring Videos from Thought leaders
- Weekly Assessment Test
- Empowering Questions
- Journal Prompts
- Lifetime Access
- 14-day money-back guarantee
- A *FREE* copy of Katie's book "Trust the Flames"
- JOIN ME AGAIN EARLY 2024!
A Word From Your Guide
Hi, I'm Katie and as a Yoga and Meditation teacher and author of Trust the Flames: My Wild Ride from Mindlessness to Mindfulness, my mission in life is to help you mindfully embrace your messy imperfect self. To enjoy the entire spectrum of the human experience.
With almost 10 years of daily mindfulness meditation practice, I know first-hand just how hard it can be to integrate this new way of being into your life, but all well-being starts with self-awareness. Let me be your awareness guide!
- Katie Delimon
If you don't make time for your wellness, you'll be forced to make time for your illness
Don't be like me and wait till you are completely exhausted and burnt out. Start creating a supportive mindfulness practice today that will help you feel more grounded, present, calm and clear minded.
" I found Katie’s guided mediations to be calming, relaxing, and easy to follow. After, I felt focused, energised, and ready to tackle the next task." -Phillipa
Trust the Flames
"What hooked me? Katie’s raw and unapologetic portrayal of her incredible life story, which was both inspiring and deeply emotional. Katie pries her life right open for us, and takes us on her brave journey of growth, love, forgiveness, and loss in the most transparent way, exposing the weaknesses and humanness in each of us as she does so.
This was such a powerful story, which had me laughing, crying and thinking about it for weeks afterwards. I highly recommend it, for those who are keen on their own growth journey, shedding layers, and evolving into better humans."
-Dr. Kellie Rose
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