Create Your Space
Half-day retreat to Destress and Reconnect
Saturday, July 13 | Hosted by: Katie Delimon
Pullenvale, QLD
8:30 AM - 12:00 PM
$98
What past attendees say:
"What a wonderfully restorative & reflective day. thank you for providing such a beautiful container for everyone."
"Amazing opportunity to stop for a few hours and redefine what's important to me. Provided a lot of clarity."
"Thank you so much for the day. I really needed the time to myself and to reconnect with my meditation practice."
Why Attend?
When you are stressed, your body doesn't feel safe, your brain doesn't function properly and you lack connection with yourself. This not only causes you pain but it affects your relationships negatively.
The only way to destress is to reconnect with your body. Now I know it is challenging to find the time and quiet space to do this in a world of information overload and constant distractions.
That's why I created the space for you!
Create your Space
We are all time-crunched these days, that's why I am hosting my first mini retreat so these powerful modalities can be accessible to as many people as possible. Creating your own space is not a privilege, it's your birthright.
Three hours won't change your life but slowing down and creating space will!
Taking time and spending money on your well-being may seem indulgent, unnecessary and pointless at first; however, I can guarantee you, if you don't make time for your wellness get ready to make time for your illness!
Yes, life is busy and we have commitments but they don't have to be unhealthy or unsustainable. When you prioritise health, you create space for more choice and intention rather than distraction and reaction.
Over the past ten years, I have been on a mission to heal my stress, IBS, unresolved trauma, repressed emotions, insecurities, addictions, anxiety, depression, shame, resentments, ect. I tried every diet, exercise, meditation and self-help book out there and I have learned that the somatic practices below are vital for healing.
We will use the below practices to help regulate the (stressed) nervous system.
Move Through
Yoga, Breathwork & Sound Healing
Negative emotions in particular have a long-lasting effect on the body because emotional information and trauma are stored in our organs, tissues, skin, and muscles. Like, when we experience fear/ anger our muscles will tense and our heart rate will increase. This emotional information stays in our body parts until we can “release” it through somatic practices such as yoga, breath work & sound healing.
Inquire Within
Meditations, Questions & Discussions
Meditation not only allows you to listen to the quiet all-knowing voice inside but it strengthens your ability to perceive sensations in the body (interoception). Interoception is how we start regulating the nervous system and emotions. Once we are aware of the sensations we can then question the meaning we give them and discuss new possibilities for building healthier habits.
Hi, I'm Katie.
As a Yoga & meditation teacher, mindset mentor and author, I am wildly passionate about empowering others with a new awareness. I believe our bodies and minds are desperately seeking ways in which to slow down and that understanding ourselves, through a harmonious body-mind connection, is the beginning of true ease, inner peace and wisdom. I have been hosting retreats since 2019 and I can't wait to share a realistic approach to healing with you.
Retreating, slowing down, regulating the nervous system, creating safe spaces and connecting with others (without sounding too dramatic) 💯 saved my life. You can read about My Wild Ride from Mindless to Mindfulness in my best-selling memoir, Trust the Flames.
Companies I have hosted Wellness Events for:
This retreat is for you if you:
- Want to make a change and feeling overwhelmed but don't know where to start
- Want to know what it feels like to calm the nervous system
- Don't have enough time for a full day/ weekend retreat
- Enjoy connecting with a like-minded community
- Have never been to a retreat before
- Need a break!
Schedule
(9 am - 12 pm) No yoga experience is necessary.
- Yin/ Restorative Yoga class
- Breathwork
- Sound Healing
- Guided meditations
- Journal Prompts
- Discussions
- LIGHT LUNCH*
What to bring
All levels and genders are welcome!
- An open mind
- Comfortable clothing
- Notebook + pen
- Refillable water bottle
- Yoga mat (if you prefer to use your own)
- Scarf /shawl / covering to keep warm
- Carpool if you can
*Lunch and snacks will be served. Botanica Real Food provides lunch -Vegetarian, GF & DF
What past attendees say:
"In my first retreat, I finally experienced deep rest… and I mean proper DEEP rest, enough to reset my frazzled high functioning sympathetic nervous system. It hit a place that nothing else could and at that moment I decided to book in to attend every retreat for an entire year. It restored my faith in humanity and has helped me become what I wanted to see in the world.
- Dr. Angelique Clark (Brisbane, AU)
"I am forever grateful to Katie for listening, for sharing her thoughts and knowledge, for supporting and for simply being human."
- Vanda Pap (Hungary, EU)
"Katie not only helped me find the best version of myself but also gave me the strength, tools and tricks to face any challenge this amazing life sends my way. Trust the process, trust the guide, trust yourself."
- Lauren Weiner (New York, USA)
Questions? Contact me
Location: Studio Temple Retreat, 580 A Grandview Road, Pullenvale QLD
Time: 8:30 am - 12 pm
Phone: 0451 052 663
Email: Katie@Katiedelimon.com
What past attendees say:
"Thank you, I never take time out from my life and being able to know it’s okay to permit myself to. This took the pressure off me from the beginning of the day and enabled me to let go."
"I didn’t know anybody coming to the event but everyone was so welcoming and warm. The venue is stunning and a real retreat from daily busy life. Thank you, so grateful."
FAQs
Where is the Create Your Space Retreat?
The Create your Space Retreat will be held at the Studio Temple in Pullenvale, QLD 13 July (8:30am - 12pm).
How far is Studio Temple from Brisbane CBD?
Only 30 minutes. Address is: 580 A Grandview Road, Pullenvale QLD
Can I buy multiple tickets?
YES! Of course, just be mindful that tickets are limited due to space.
Can my partner join with me?
Of course! All genders are welcome and the more the merrier. Just be mindful that tickets are limited due to space.
Is my ticket refundable?
Tickets are transferable to another retreat in the future. To request a transfer: please contact Katie@katiedelimon.com
What if I am new to all of this?
No worries! No experience in yoga or any practice is required, just bring an open mind!
What is the cost?
Tickets are $98 each
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