Does your anxiety have anxiety?
Take control over your thoughts and emotions instead of getting stuck in unhelpful patterns so you can experience more joy in the present moment.
In this toolkit you'll learn what mindfulness is and how it can help build rock solid mental immunity so you can face challenges with calmness and composure.
3 Mindfulness Exercises to help you find more presence
3 ways to replace negative patterns with positive ones
3 breathing exercises to focus your attention on the breath
3 meditations to help you find calm in the chaos
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